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The Patanjali Yoga Sutras   is the most popular influencer for wisdom, concepts, and practices of yoga even for modern yoga cultures today ...

Yoga Therapy

Yoga for neck and beck pain

We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck and shoulder strain. Neck pain is extremely common and may be caused by several factors.These include daily activities that involve repetitive forward movement patterns, poor posture, or the habit of holding your head in one position.  
Lifestyle and professions revolving around technology require us to sit crouching before a television, laptop or desktop for long duration, causing strain in our neck muscles causing Cervical , as neck pain is better known in medical terms. 


the best medicine when you wake up with a stiff neck, or you have chronic tight neck muscles?
that is yoga
With yoga you can move your neck in its six primary directions to lengthen and stretch the muscles. It can prevent chronic neck pain and treat sudden onset pain from sleeping poorly. 

some other yoga asana

Marjariasana (Cat Stretch)  


shashank asan( rabbit pose )


Savasana (Corpse Pose)


best sequence pose for neck and back relief 

Sit in vazarasan and slowly go to shashank asan( rabbit pose ) then slowly go to bhujang asan (cobra pose) and then come back to rabbit and then to vazarasan repeat 5-7 times  



hope it helps you and you get right class for Yoga for neck pain in X town for right posture and max benefit do this under guidance of teacher
Set of Yoga Posture is designed by Yoga Life AC


lose belly fat with 30 minute Yoga
Yoga Poses for Fast Fat Lossand the Yoga Beginner's Guide!
Obesity is extra fat stored in our body. When We take excess fat in our food it stored in our body mainly near belly area. Hence size of our belly increased. We can reduce it with the help of simple rules and posture of yoga. For it 30-45 minute practice daily is enough . Step are as follows


1.sit in comfortable pose and take deep breath and chent aum ॐ 3 times

2.Do warmup for 5 minutes

3.Do 5-10 tadasan and 5-10 tryaktadasan 



4. Do 5-10 katichakrasan

5. Do 5-10 trinkonasan (triangle posture.)

6. Do 5-10 padhastasan ( touching feet)

7.3-5 rounds surenamaskar (sun salutations)

8.close eyes and take 5-6 deep breath

9.sit in shukasan ( comfortable pose) and 5-10 side starching
10. Do 15-20 kapalbhati( forced blow air)

11.sit in vazarasan and slowly go to shashank asan( rabbit pose ) then slowly go to bhujang asan (cobra pose) and then come back to rabbit and then to vazarasan repeat 5-7 times





12.lay down on your back and lift your leg 5-7 time and do pavenmuktasan 



13. Try to do sarvangasan and halasan (plough pose) for 1 minute.


Repeat it daily and see the difference in 15-20 days.

 so lose belly fat ...
Beautiful set of asana designed  Yogamech

Water Therapy

Water therapy has been known in India since ages. The ancient Indian text and traditions describe it as ushapana ( drinking water in the early hours before sunrise)

Healing benefits
The technique described as ushapana in ancient indian text is an integral part of naturopathy.  'Sickness association' Japan's  organization for health experimented and certified the positive benefits of this water therapy.

This therapy give remedial effects to the following major disease of health problems
1. Headache, blood pressure, anemia, obesity, arthritis, joint pain
2. Cough, chronic, cold, asthma
3.meningitis, hyper acidity, liver problem
4. Constipation , gastritis, weak digestion
5. Irregular menstrual cycle
6.urine infection


Method- it is most effective to drink water empty stomach early in the morning. if you get up late due to some constraints, you may do this whenever you get up. The best practice is to drink water soon after leaving the bed. Remember don't brush your teeth before drinking water.
Process is as follows sit and drink slowly, drink as much as you can in normal case for a adult of around 60 kg weight the right amount of water is 1 liter un one sitting. For more weight should drink 1.25 or so on.
In starting if you find difficult to drink to much water try to drink as much as you can and slowly increase the amount in few days. Always remember that water should be clean and drinking quality for more benefit drink water stored overnight in a utensils made up of copper.

Most beneficial setting posture is ukduasan , sit with only the sole of feet touching the floor there should be minimum gap between the legs. However any setting posture is good.

Drink water in sitting posture and after drinking complete water stand up and do tadasan- triyaktadasan-katickrasan 5-5 each for more benefit.



Important note-

Should not eat of drunk any thing for atleast 45 minutes
If one feel cold, throat pain, fever or weakness , should not drink cold water, slightly less or more warm water will be better.
If someone feel warm or have some burning sensation then one should normal temperature water 
For first 10-15 days the quantity and frequency of urination might increase.
Eat little lesser then your hunger and chew it thoroughly
Don't drink water while eating, if it is necessary take a few 3-4 ships of water
Drink good amount of water after 1 to 1.5 hours of eating.

Scientific justification
The stomach are physically dull during the sleep. But all the physiological and biochemical activities continue. The metabolic activity during the digest the food intake. The vital chemical produced are distributed in the different part of body Drinking of water in adequate amount immediately after getting up fill the empty stomach helps it's excess supply necessary to flush out the harmful substance remaining in the body.

Why drink without brushing
Saliva produced during the night contain certain types of unhealthy substance. A layer of these remains coated on the teeth and tongue. Drinking large amount of water in this stake takes these substance inside in a very dilute from which works as a vaccine and helps body to produce antibodies chance improve our immunity.